It seems to me that many of our country’s problems, from internet drama to political superultrapartisanship, come from people having too much energy and too little purpose in their lives. Without a constructive outlet to channel their energy into, they relieve their frustration by, for example, posting comments on the internet casting their political opponents as communist/fascist/Maoist/Nazi/dadaist devils.
Turn on the TV and, unless you are tuned to the Weather Channel, you will bear witness to America’s embarrassing hyperactivity disorder. All TV news stations have embraced the format of having talking heads yell at each other all day about irrelevant comments made by a shameless politicians. When the talking heads pause to take a breath, there is a “breaking news” ticker at the bottom of the scream – er, screen – to keep your adrenaline up. The non-news networks are no better, filling their programming schedules with low-content, high-drama reality TV.
Ideally, the internet would act as a forum for discussion outside the frenzied media, where people with different beliefs could exchange views with civility. If there’s somewhere like that on the internet, could you send me a link? Even at the more “intelligent” websites I visit, the posts that get the most interest are trivial but inflammatory ones that confirm the views of the website’s typical reader – for example, a report on Sarah Palin’s latest blunder. And that’s the “better” part of the internet. On most websites, the comments are often racist, sexist, and homophobic as well as grammatically incomprehensible.
While taking my daily jog yesterday, I started wondering if jogging might be the answer to America’s other energy problem.
I will testify to the fact that a daily jog releases stress and raises goodwill in a person. After a jog, I may look like I just crawled up from the depths of Hell in an old cross-country sweatshirt, but I am actually experiencing euphoria so intense that I have to calm myself down to keep from acting like a fool. If you need a favor from me, this is the time to ask. The euphoria ends after a few hours, but I remain unusually calm, happy, and generous. The excess energy that would otherwise be ricocheting off the walls of my skull was released during the jog.
A long jog is also good for getting away from the acid teat of the media for a while. This is one of the reasons I prefer jogging outside to working out in a gym – I can’t remember ever being in a gym without TVs on the walls. Jogging allows you to spend an hour or so with only your own thoughts, and maybe some of your favorite music. You come back from the jog with a more clearly defined sense of yourself and a better perspective on the world.
As you force yourself to keep up the habit and as you mark your progress, you learn to concentrate on self-improvement, which is something many people could benefit from in a time when we devote so much of our energy to criticizing and mocking others. This mission of self-improvement is the purpose so many people seem to be lacking today.
Could jogging really cut through the Gordian knot of religious, cultural, political, and socioeconomic factors that has made such a bickering mess of modern America? Probably not, but it wouldn’t hurt. At the very least, it would calm people down a little bit, giving a much-needed break to our ringing ears.