When Darkness Season Falls

Some people celebrate the extra hour of sleep we gain when we “fall back” every autumn.  Other people dread that day, because the simple act of turning back the clocks ushers in a season of seemingly constant darkness.

It’s dark when we get up in the morning, dark when we drive to work, and dark when we sit at our desks and turn to our work.  It’s dark when we we leave at night, dark as we drive home, and dark when we walk into our front doors.  When you couple the shroud of darkness with the unrelentingly overcast, wet, and cold weather that characterizes a Midwestern winter, you have concocted a powerfully grim brew that many people find difficult to handle.  There’s a reason why seasonal affective disorder has been defined by health care professionals.

I think there are two keys to successfully handling the darkness season.  First, maximize your exposure to daylight.  Get out of the building and into the open air for lunch and on weekend days, and if the skies are clear turn your face sunward.  Even the shriveled intensity of the winter sun is better than no sun at all.

Second, during the dark hours at home, always have a project to work on.  It might be reading a collection by a favorite author, or baking Christmas cookies, or updating your iPod.  One winter Kish and I decided to watch The Sopranos from beginning to end, and it was a very enjoyable exercise that helped to make the days go faster.  The projects will help to occupy the idle hours and leave you with a feeling of accomplishment — and perhaps even an appreciation for the darkness season and the opportunities it offers.

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