The latest diet trend, apparently, is the “elimination diet.” I say “apparently” because it’s impossible for an average person to stay on top of dietary fads. Is “juicing” still hot, or have we moved on to the “Dukan diet” or some other variation?
An “elimination diet” is one in which the dieter stops consuming entire categories of foods — say, eggs and dairy products — for a few weeks, to see whether the dietary change causes some positive change in their body condition. If you’ve got a chronic sour stomach or embarrassing gastrointestinal tendencies, maybe ceasing your gluten or nut consumption might help. And, as is always the case with this kind of diet topic, there are enthusiastic proponents of the elimination diet concept who swear that it has dramatically changed their lives for the better.
It’s hard for me to believe that any person who is paying attention isn’t aware of the eventual bodily impact of certain foods. I know that if I eat carryout Chinese food it will suck every ounce of moisture from my body and cause me to wake up the next morning with a mouthful of salt. I know that if I eat chili with beans for lunch my co-workers will want me to stay out of elevators for the rest of the day. I don’t think I need to eliminate entire categories of food to figure out the cause-and-effect chain.
Speaking of beans, they highlight one other problem with the “elimination diet.” A recent study has concluded that eating beans, peas, and other legumes lowers “bad cholesterol,” which is a cardiovascular health marker. In view of the fact that we are regularly bombarded with studies that provide us with often conflicting information about the health effects of eating certain foods — and always at precise portion sizes — how are you supposed to know if your elimination diet has cut out the magical food that might help you avoid a crippling heart attack or diabetes?
I’ve lived long enough to have seen the “food pyramid” revised once or twice, been exposed to countless studies about foods, and seen diet fads go from Scarsdale to Beverly Hills and back again. I’m convinced that if you want to stay trim, the formula is simple — consume in moderation, avoid too many sweets, and get plenty of exercise. For most of us, however, it’s not the plan that’s the problem, it’s the execution.