The No Low-Carb Zone

Where’s the worst place to be if you’re trying to faithfully follow a low-carb diet in hopes of shedding a few pounds? Any American airport, basically. Airport concourses are probably the most carbohydrate-rich environment on Earth. You can’t navigate your roller bag even a few feet without encountering a Dunkin Donuts or a Pinkberry or something similar, and virtually every food option is served on a bun with a side of fries.

If you’re lucky, you might find something suitable in one of those “to-go” shops connected to restaurants, or in the refrigerated stands in a concourse. The other day I was in Salt Lake City, half-heartedly looked at the options offered in one of those places, and found a small packet of just prosciutto and cheese slices that was perfect for my stand-at-the-gate dinner. I felt like a prospector who found a few nuggets of gold in his pan.

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