Gardening Muscles

Yesterday was my first gardening day of 2021. I did a lot of weeding, picking up fallen twigs, and clearing away dead leaves and stalks. I also lugged a few bags of cow manure into position and started to dig out a new flower bed in our side yard.

Today, I admit that I’m a bit sore.

Gardening may not provide the most aggressive workout, but you definitely use a different send of muscles than you do in, say, walking. There’s obviously bending, kneeling, and stooping involved, and also a lot of stretching and working with your arms as you pluck weeds behind your plants, spade out the soil, and use your weedpopper to dig out those stubborn dandelion roots. When you add in some rock hefting, which is an inevitable part of the gardening process in Stonington, you’ve got a pretty good exercise regimen going.

This morning, I’m feeling yesterday’s gardening workout in my hamstrings, lower back, and upper arms. It’s going to take a while before my gardening muscles are back in shape. Today, after it warms up, I’ll go out for another workout and try to build up that gardening tolerance again.