I ran across an interesting article recently about a new kind of prescription that some doctors are issuing. According to the article, rather than prescribing drugs, the doctors are prescribing . . . nature. In order to treat conditions like stress, asthma, obesity, and anxiety, doctors are instructing patients to get off their duffs, get out of their houses, and enjoy hiking, walking, or other activities in specific parks and green spaces. The “nature prescription” is apparently particularly popular with pediatricians who are concerned about the spike in childhood anxiety, inactivity, and increasing obesity during the COVID-19 pandemic.
Studies show that time spent in nature is effective in reducing stress and addressing obesity. Neither of those results should be surprising; parks are quiet, less crowded, and far away from stress inducers like rude people, news broadcasts, and angry social media posts. And while you can’t be out in nature without getting at least some exercise, you also aren’t near the refrigerator, the snack drawer, or the jug of sugary soda that might otherwise tempt you.
Doctors who are using the nature prescription approach try to be specific with their patients. They identify a park or green space near the patient, and then discuss how often the patient should go to the park and the activities they should follow for a specific period of time–say, walking briskly for 30 minutes every other day. The doctors report that a specific instruction on what to do, and for how long, is more likely to be followed by the patient than a general admonition that the patient “get more exercise.”
There are obvious challenges with “nature prescriptions”–parks to hike in are a lot easier to find in Maine than in Manhattan, for example–but I think the notion of “nature prescriptions” is a great initiative. We need to get away from the idea that every condition can be addressed with a pill, and encourage people to be more active and to exercise more control over their health and their mindsets. I’ve been following my own “nature prescription” for years, and my experience with morning walks is that fresh air, exercise, and some quiet time to think can work wonders.