Sometimes you have to wonder why certain medical studies get done in the first place. They don’t seem to do anything but confirm what should be obvious truths about personal health and well-being.
For example, you’ve known since you were a kid that going outside and getting some exercise is good for you. You probably first learned that when your Mom walked past the family room, saw you and your brother sitting cross-legged on the floor watching cartoons, and marched in, turned off the TV, and told the two of you in no uncertain terms to go outside, “get some fresh air,” and play with your neighborhood friends for a while. And in this, as in all things, motherly wisdom was unerring: cartoons were great, but messing around outside with your friends and playing football or riding bikes or exploring the neighborhood was even more fun.
And. not surprisingly, Mom was right about the benefits of getting that “fresh air” and exercise, too–as a new medical study confirms. The study looked at the impact of the early months of the COVID-19 pandemic, when stay at home orders first took effect. It found that people who spent more time sitting during that time period–because they weren’t walking to their workplaces, or their cars, or conference rooms for in-person meetings, or to lunch with their officemates–were more likely to have higher symptoms of depression. And, of course, the depressive effect is in addition to (although possibly correlated with) the rise in obesity during the more sedentary work from home days of the pandemic.
The researchers of this latest “confirming the obvious” health study recommend that people working from home focus on getting off their duffs and finding ways to build some walking and outdoor time into their days, such as by taking walks before their workday starts, at a designated lunch hour, and after the workday has ended. It’s exactly the kind of instruction your Mom would have given.