In Search Of Healthy Options

I’ve written before about how difficult it is to find any kind of healthy food options in airports. That reality has only been exacerbated by the COVID pandemic. When we took our recent trip to Arizona, many of the restaurant options, whether sit-down or carryout, at the various airports we traveled through were closed, and there were long lines at other places that sold food items. That means hungry travelers who didn’t think to pack their own food are going to be looking at vending machines as a viable option.

The photo above is of one of the airport vending machines we saw. It’s not exactly brimming with healthy options. Instead, it offers the unholy “four Cs” of snacking: chips, cookies, cheese crackers, and candy. What’s the healthiest option among this assortment? The Pop Tarts, perhaps?

Ironically, this particular vending machine was right next to another one, selling beverages, that had a big sticker on it that proclaimed: “Calories Count. Check then choose.” I’m not sure how you are supposed to apply that advice in airports these days.

Dinner Of Champions (Travelers Division)

Lately I’ve eaten a lot of dinners in airports.  It’s not a good thing.  Airport food has definitely improved over the years, but it’s still significantly burger/pizza/chicken-centric and often loaded with sodium, and eating a heavy, salty meal doesn’t exactly sit well when you immediately stumble onto a plane and then sit on your butt for hours.

So, I’ve started looking for these do-it-yourself yogurt/fruit/granola combos when I’m required to eat an airport dinner.  They seem reasonably light and reasonably fresh, they’re relatively low in calories and sodium, and they don’t leave you feeling like every ounce of moisture has been sucked from your mouth and a lead ball has been lodged in your stomach.

As airport dinners go, those are pretty high standards.