They’ve come out with another study that will make us all feel guilty and worried about our lifestyles. This one concludes that sitting down can be bad for you.
It’s true. According to the report, sitting down too much increases your chances of heart disease, blood clots in the brain, diabetes, and certain types of cancer. The study find a link between sitting down and glucose and fatty acids in the blood that are chemical markers for diabetes. Spending just another 90 minutes standing every day, the study concludes, can significantly reduce your chance of developing diabetes. In addition, because your metabolism is at its lowest when you are sitting on your duff, standing increases your metabolism, requires you to use more of your muscles, and will help you lose weight. (We can all expect to begin to see TV commercials in the near future advertising the “[insert celebrity name here] Stand Up Diet” and including testimonials by ordinary people who claim that standing has changed their lives.)
The problem, of course, is that many of us have office jobs that involve sitting. Some people use standing desks — I’m thinking of the Biking Brewer here — but I’m not sure how many employers are going to toss their vast collections of sit-down desks, cubicles, chairs, and tables and spend the money to re-equip their offices with stand-up replacements. So, we all need to figure out ways to spend less time seated on our seats. Walking to a co-worker’s office rather than calling them is one option. Another is to drink lots of water so that you must rise from your chair to make regular trips to the restroom. Yet another is to walk somewhere a few blocks away over the lunch hour, or stand when you are talking to your friend rather than plopping down butt-first somewhere.
It’s tempting to sit on our tushes on a comfortable chair. After all, what’s the human keister for if not a good sit? But Bob Marley apparently had it right: “Get up, stand up” is the way to go.