Cheese, Cheese, It’s Good For Your Heart

It’s always rewarding when you learn that something you consume routinely and really enjoy turns out to have alleged health benefits.

So, being a long-time turophile (i.e., a cheese lover) I was pleased to learn that eating cheese apparently helps you to live longer.  Tests on mice indicate that aged, runny, smelly cheeses — like blue cheese — contain a substance called spermidine that produces improved cardiac function.  Then, when scientists studied a group of 800 Italians to see whether noshing on cheese seemed to have health benefits for humans, they found that the Italians who ate more cheese had lower blood pressure, a reduced risk of cardiovascular disease, and a significantly lower risk of heart failure.

Of course, we could debate whether a group of 800 Italians is a sufficiently large control group, or whether you can effectively screen out the influence of other life activities to determine that cheese consumption is the specific cause of the better heart health results — but since I like the results of the study and it supports my cheese-eating habits, we’ll just say that laboratory mice and 800 Italians can’t be wrong.

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