Usually when a doctor starts talking about “healthy eating,” you groan inwardly and steel yourself to hearing about leafy green vegetables or other slimy, bitter, or tasteless items. Now, there’s hope that “healthy eating” won’t limit us to awful foodstuffs that must be choked down over the gag reflex.
A recent study, of more than 37,000 Swedes, indicates that eating chocolate may protect the brain from stroke. Study participants who ate the most chocolate were 17 percent less likely to have a stroke.
That study follows on other research that indicates that consuming chocolate may improve the health of your heart, that chocolate has antioxidant, anti-inflammatory, and anti-clotting effects, and that chocolate may reduce concentrations of “bad cholesterol” and lower blood pressure. And — as any true chocoholic knows — munching on some of that dark, sweet goodness is going to improve your mood, too. It’s a wonder drug!
Of course, researchers warn that you shouldn’t react to the study results by going on a four-Snickers-a-day diet; moderation remains important. Still, it’s nice to know that when Mother Nature decided on foods that would promote good health, she decided to give us a break now and then.